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Day of Yoga for BWY South East

16th November 2019 @ 10:00 am - 3:45 pm


Mapping movement

There is a perception in the exercise and movement world that our posture is largely to do with the relative strengths and weaknesses of various muscles in the body, and the solution to postural issues is to stretch or strengthen the relevant muscles until we are straightened out. This however is a long way from the truth, posture and movement are all controlled at the neurological level and we take up the shapes and movements that we have previous mapped in our brain. We create maps through attentive practice, and if we want to change the way we move or stand we need to pay attention not to our structure but our nervous system.

This workshop will explore ways we can do this through the practice of yoga.


16th November 2019
10:00 am - 3:45 pm


Jan Palmer


Shoreham Village Hall
31 High Street
Shoreham, Sevenoaks TN14 7TB
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