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TriYoga Workshop – Introduction to Intelligent Yoga
March 7 @ 10:30 am - 4:30 pm
“In today’s yoga environment there are a bewildering array of styles and methods to choose from. For the novice yogi this can be very confusing, and even the experienced yoga teacher can feel pulled this way and that by the competing claims of the various styles of yoga. This workshop will explore how we can make useful judgments about our asana practice, our breath work and the way we deal with the mind, with the intention of developing a healthy and grounded approach to yoga. It will be a largely practical day with some theory to underpin the ideas developed in our practice.”