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Yoga workshop for Jackie Barker

7th December 2019



If we look at the various poses and reduce them to a hamstring stretch, a quad-strengthener or a hip-opener, we do ourselves a disservice; we fragment our body into parts. Muscles do not weaken or shorten for no reason; rather they will suffer if they are no longer used properly in their function. The best way then to restore a muscle or joint to health is to give it back its functional purpose. Just stretching or strengthening a muscle achieves very little. Teaching it to do what it has evolved for achieves a lot. This workshop will encourage you to explore new ways of approaching movement through our senses and challenge long held, and perhaps so called ‘traditional’ ways of working with the body.


Jackie Barker


Black Jacks Mill
Black Jack’s Lock Off Park Lane
Harefield , Middlesex UB9 6HL United Kingdom
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