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Yoga workshop in Maidstone, Kent.
2nd November 2019 @ 10:00 am - 4:00 pm£65
Intention, sensation and response
Whatever we do in the world it starts as an intention, we want to reach for a cup of tea for instance, to initiative the movement we need to be aware of where our body is in space, we feel this at a largely unconscious level and it is from this ‘map’ of our body experience that we can then act. The clearer our intention, and the better ‘map’ of ourselves we have the more appropriately we can respond. This workshop will look at these aspects of our practice of yoga.