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Intelligent Yoga workshop with Pete Blackaby in Yorkshire
May 2 @ 10:00 am - May 3 @ 4:00 pm£100
Yoga workshop with Pete Blackaby.
2nd and 3rd May 2020 (10am to 4pm)
Venue: Settle, North Yorkshire.
Cost: £100 to include refreshments.
Contact : firstname.lastname@example.org
In our practice do we notice ourselves & pay attention to our bodies response? • How do we deal with what we notice? • Do we know when we carry tension? • Do our bodies move as we intend & can we discriminate discomfort & act intelligently to move away from it if possible? • How can we lose tension by finding effective support through the floor and our bones? • Do we know how to listen to our sensory nervous system closely enough that we don’t move unnecessarily and with discomfort?
This workshop will consider these aspects of yoga largely through practice, but with time to consider what and why we are doing things.
Settle is a small historic market town that is joined to the beautiful village of Giggleswick within the Yorkshire dales. There is good public transport and two train stations making connection form the northeast (Leeds Carlisle line) or northwest (Leeds Lancaster line) easy and efficient. There is a large range of accommodation within the area together with many places to both eat and purchase food. Jan is happy to advise with regard to both transport and local accommodation and to answer questions with regard to the local area should you wish to stay longer. Parking is available at the venue.